Meditation is a practice designed to help you find inner peace, reduce stress, and achieve a greater sense of self-awareness. At Relyax, we understand that the journey of meditation can be deeply personal, and we’re here to support you every step of the way.

There is no one-size-fits-all answer, as the optimal duration of meditation can vary from person to person. We recommend starting with just a few minutes per day and gradually increasing the time as you become more comfortable with the practice. Remember, the key is to find a routine that works best for you.

We offer a variety of resources to help you get started, including guided meditation sessions, workshops, and one-on-one coaching. Whether you’re a complete beginner or have some experience, our team at Relyax is dedicated to helping you find the right approach to meditation that suits your needs and lifestyle.